The Ivane Method
Personalised Strength & Mindful Living
Tired of generic fitness?
Discover the TrainHer by Ivane method: a unique blend of Personal Training and specialised Yoga designed for the female body and mind.
My philosophy is simple: true strength starts from the inside out. We build your personalised plan around your busy life, integrating resistance training, cardio and mindfulness for lasting results. You’re supported through regular check-ins and group accountability to ensure you build strength, calm, and an unbreakable mind-body connection.
The Three Pillars of Transformation
Personalised Roadmap
We begin by working together to deeply understand your wants and needs, translating them into clear, realistic goals. Your personalised plan is designed to fit your busy lifestyle, ensuring success without burnout.
Holistic Wellbeing
As you progress, we introduce complementary fitness activities and make sustainable lifestyle adjustments. At the heart of TrainHer is Mindfulness—because optimal health means feeling great internally as well as externally.
Support & accountability
Benefit from regular check-ins for progress tracking and a dedicated group chat for accountability. We provide workshops and resources so you can learn, build confidence, and eventually train independently at the gym.
hours of Mixed Yoga
hours of Aerial
hours of Yin
years coaching & training
PT Level 3
certification
Nutrition to Support Performance certification
What Makes The Method Work?
Pillar 1: The Personalised Journey
Your fitness journey starts with you. We collaborate closely to define your wants and needs, ensuring we set realistic goals that match your life. Your personalised plan is built to integrate seamlessly into your busy schedule, not dominate it
Pillar 2: Building Momentum & Mindfulness
Once we build a strong foundation, we strategically introduce complementary fitness activities and sustainable lifestyle adjustments. Crucially, Mindfulness is a core pillar of TrainHer. We focus on ensuring you don’t just look good, but that you genuinely feel good on the inside.
Pillar 3: Support & Accountability
You’re never alone in this process. With consistent support through regular check-ins and access to our group chat, the aim is to foster a powerful environment of accountability to keep your motivation high and your commitment strong.
Ready to Experience the Difference ?
Ready to find a training plan that makes you feel both strong and balanced? It begins with a simple, pressure-free chat.