Online Fitness Library
Different exercises for different needs.
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OVERHEAD HOLD: improving shoulder and core stability, and enhancing shoulder mobility.
BIRD DOG: beneficial for improving core stability, balance, and posture, while also strengthening your back, glutes, and hamstrings.
KNEE TAP: helps with posture, coordination, and can be modified for different fitness levels.
BALANCE DRILL: good for improving coordination and stability, strengthening core and leg muscles.
SPLIT SQUATS GLUTES: benefits the glutes by strengthening and building muscle size through a unilateral movement that increases muscle activation.
HIP THRUSTS FORM: maximise glute activation, build strength and power, and improve lower body stability.
PULL UPS: improve strength for everyday activities, and also boost grip strength, core stability, and posture.
GLUTES BRIDGE TIP: use a bosu ball to avoid sliding back when lifting.
TIBETAN BOWLS: 10min sound healing.
QUICK BREATHWORK: to release stress and improve overall mood and wellbeing.
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