How TrainHer can help
Whether online or offline there are plenty of ways to achieve your goals, for every budget.
Helping as many individuals as possible become more flexible and mobile, to improve their performance using yoga and mobility drills, while also calming the nervous system with breathwork and meditation techniques.
Our Services
PERSONAL TRAINING
High-impact, 1:1 coaching that ensures maximum results. Train in your dedicated, private studio with no membership fees added on top of your PT sessions.
HOLISTIC WELLBEING
Our integrated coaching covers breathwork, meditation, nutrition awareness, and stress regulation to ensure you look good and feel incredible inside.
YOGA
Private classes, group workshops and 1:1 training and coaching. All-levels, beginner to advanced, Yin and Vinyasa yoga flows that focus on body-mind connection.
FREE ONLINE RESOURCES
Calories intake calculator, online fitness library, blog full of fitness and wellbeing tips, as well as healthy recipes, routines and more.
STRENGTH & CONDITIONING CLASSES
Looking for community energy? Register your interest for our focused group classes designed to push your functional strength and endurance.
ONLINE & MIXED COACHING
Access our expert guidance through Online & Mixed Coaching, with tailored plans delivered directly via our app, complete with messaging support.
PRE & POST NATAL FITNESS
Master the body-mind connection with expert guidance in Vinyasa, Yin, and Aerial Yoga. Book 1:1 sessions for deep flexibility and calm.
Our Core Training Pillars
Explore the services designed to meet you wherever you are on your fitness journey:
Unmatched Focus & Privacy
Replace old bad routines with new healthy ones that focus on yourself. It can be difficult at times, but knowing you will be supported throughout in the comfort of your own privacy makes it a little bit easier.
Mastering the Inner Game
TrainHer's goal is for all clients to achieve their goals knowing they have expert guidance and support during their journeys.
Fitness Made Easier for YOU
Everything you need to support your training or yoga practice. Tips and advice on ways to monitor and track calories, meal prep advice, and more.
What to expect from TrainHer
One-to-one sessions, small and large group training, online coaching, and specialised training for specific goals like weight loss, flexibility, strength building, race training or injury recovery.
Special Offer
Sign up for updates on upcoming offers, challenges and classes.