Expert Pre & Post Natal Fitness:
Strength & Support Through Every Stage
Your body is undergoing monumental change, requiring specialized, expert care. TrainHer by Ivane offers focused Pre and Post Natal Personal Training designed to keep you strong, mobile, and confident throughout this incredible journey.
Specialized
Focus & Benefits
You deserve a trainer who understands the nuances of this phase. Train in your private studio environment with complete confidence and expert female-focused support.
Key Benefits:
Birth Preparation
Our programming focuses on strengthening key muscle groups and enhancing pelvic mobility to help facilitate labour and birth.
Health Support
Targeted work to support healthy metabolic function and minimise risks like gestational diabetes.
Postpartum Recovery
Safe, gradual rebuilding of core connection and overall strength training to support new motherhood demands.
Inquire for more info
Schedule an appointment to inquire about specialised Pre/Post Natal availability.