Yoga Coaching:
Your Journey to Mind-Body Mastery
For dedicated yogis ready to commit to profound, sustained change, our Private 1:1 Yoga Coaching provides long-term mentorship. We move beyond single classes to integrate your practice deeply into your lifestyle.
The Coaching
Focus
This is a partnership focused on transforming your practice, not just your posture. We work strategically on:
Advanced Breath Control
Applying pranayama techniques to support both high-intensity moments and deep stillness.
Progressive Asana Study
Developing a clear roadmap to advance safely through Vinyasa sequences.
Restorative Rituals
Establishing a sustainable Yin and meditation routine for daily nervous system regulation.
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This coaching level provides the structure to ensure your yoga practice supports your and overall well-being.