The Pillars of Athletic Yoga
Go beyond flexibility. Our program integrates advanced Personal Training knowledge with precise yoga methodology to build a more resilient, stable, and powerful body. Improve proprioception, boost endurance, and gain the mental edge you need to outperform the competition and ensure long-term physical longevity.
We expertly correct sport-specific muscle imbalances, drastically reduce injury risk, and use targeted flows to accelerate your recovery and maximise your power.
Injury Prevention & Mobility
Yoga is your most effective tool for durability. We work to correct imbalances before they cause injury.
Boost flexibility
And maximises your range of motion (ROM) in crucial joints.
Correct Imbalances
Helps correct muscle imbalances (like tight hip flexors or overdeveloped quads) which are common in specific sports.
Prevent Issues
Reduces the risk of pulls, strains, and chronic joint issues.
Performance & Stability
Translate stillness into speed and strength. Our focus on stability and awareness generates better results in your chosen sport.
Improve proprioception
Your sense of where your body is in space—which is key for balance and quick changes in direction.
Develop Further
Develops a strong, stable core, translating to better power generation and stability in all athletic movements.
Better Control
Teaches efficient breath control (Pranayama) to maximise oxygen intake and improve overall endurance/stamina.
Recovery & Mental Edge
Winning often comes down to who recovers best and maintains focus under pressure.
Speed up recovery
By getting better blood flow to the muscles, flushing out soreness and metabolic waste (like lactic acid).
Release
Acts as a great stress and anxiety release, helping to manage pre-game nerves and competition pressure.
Endure
Enhances mental focus and the ability to stay present during high-pressure moments.
Repair
Promotes better sleep quality, which is when the body does most of its muscle repair.
The Ivane Advantage: Why Dual-Certification Matters
As a high-performing athlete, you need more than just flexibility – you need a strategic approach to movement, recovery, and injury prevention. Ivane offers a unique advantage rooted in a dual qualification: Personal Trainer and Yoga Instructor.
Data-Driven Performance Improvement
- Anatomical Assessment: Ivane does not guesswork. Using her Personal Training knowledge, she can accurately assess your sport-specific weaknesses and muscle imbalances (e.g., tight hip flexors in cyclists, shoulder instability in throwers).
- Targeted Flow Adaptation: Your yoga flow is not generic. It is expertly adapted to your needs to correct those exact imbalances, increase strength in supporting muscle groups, and maximise your effective range of motion, directly translating to better power and speed in your sport.
Professional Injury Mitigation and Longevity
- Injury Risk Reduction: Ivane understands the physical demands and common injury patterns specific to different athletic disciplines. She can structure the yoga practice to bulletproof your weak areas, such as stabilising vulnerable joints (knees, hips, shoulders).
- Safe and Effective Form: Her deep anatomical knowledge ensures every pose is executed with precise form, avoiding common errors that can lead to strain. This protects your body while building resilient strength.
Accelerated, Strategic Recovery
- Flushing and Repair: Beyond simple stretching, Ivane can guide you through restorative flows and breathwork (Pranayama) specifically designed to down-regulate the nervous system, speed up circulation, and efficiently flush metabolic waste like lactic acid. This means faster, more complete recovery after hard training sessions.
- Mental Focus and Calm: Yoga enhances proprioception (body awareness) and trains the mind to maintain concentration under duress. This is a powerful competitive advantage that improves decision-making and reduces pre-competition anxiety.
The Ivane Advantage:
You get the benefits of a certified Strength & Conditioning expert combined with a mobility specialist. Ivane offers yoga as a serious, scientifically-backed tool to optimise athletic performance, ensure durability, and extend your competitive career.